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Psychophanta · Post by **Psychophanta** » Mon Oct 24, 2005 3:27 pm

Thefool;
18 y.o. ?
You will suffer damages if you force to your own limits. But no, if you take care; your mind will warn you about.
My advises are eat enough and sane things, to train at the limit, not to fall in routine (not do always samethings), you must literally: SCARE to your muscles, surprise every time, never fall down in same routine.
And the best way to do that is: Kg. more and more Kg.
I advise to do dead-weight and sitting with free weigh (put all the weight you can lift). This is for powerlifters, but both exercises are the most complete of all.

thefool · Post by **thefool** » Mon Oct 24, 2005 3:43 pm

Yeh.. 18 yo. I dont know how much a typical 18 yo can take in biceps-curl but if i compare to the people i know, i do more than many of them. More than even most of them..
Thanks for the good advices, ill try if can get more time to exersice. School is taking a lot, and in 2 years, if i pass this "gymnasium", i will go to univercity heh..
And im taking my driving license too it takes about 3 months.. Im going to drive today at 18:30 too heh.. Its fun

I guess if i ate better it would help. Im not much overweight but 3-4 kg's too much [if i lost 10 kg i would definently be too thin..]. Of course this is a good thing when fighting hehe..

Some time ago i began to have troubles with my elbows. It might be a combination of wrong exersice and computer.. So, i switched to a trackball and then did weekly exersices for the arms and shoulders, and never had pain since! Only in my tumb-muscle though

I eat too much sugar i think. Alcohol isnt really a problem i probably only drink 2 times a month.. Of course, this summer me and some friends took a whole week drinking dead-drunk every day i wonder how healthy that could be hehe.. But its the sugar, and then a bit of the fat. When i drink too mcuh sugar, my head feels like very heavy and i feel fuzzy, is this normal? If i take a day with normal food, and drinking only water i feel fine... and sometimes it feels like my hard is not beating in correct order but i have heard that is normal. If i drink a lot of coffee it goes "beserk"! but that is normal too, i hope heh...

But all in all: I get a bit too much sugar, i sit too much in front of the computer [im not in very bad shape, i can run 30 minutes without dying heh.. And i ran 20 minutes yesterday. not much, but better than nothing!],.. heh..

DAMN i write too much! whatever hehe

btw how old did you think i was? 14? 40? heh

Brice Manuel · Post by **Brice Manuel** » Mon Oct 24, 2005 3:45 pm

However, Brice seem powerlifter more that bodybuilder.

Nope, never got into powerlifting. Powerlifters will eventually blow every joint in their body, thats almost as bad as the idiots with a needle hanging out of their ass who eventually kill their heart.

Psychophanta is Jesus

Better to look like Jesus than Buddha. Wasn't Buddha fat?

thefool · Post by **thefool** » Mon Oct 24, 2005 3:46 pm

Yes he way hehe..

Psychophanta · Post by **Psychophanta** » Mon Oct 24, 2005 3:57 pm

thefool wrote:btw how old did you think i was? 14? 40? heh

I believed you was young because the things you say at your posts

, but i didn't know you age.
If you take much sugar you could suffer diabetes in a future. And as you explain i see you have now an addiction to sugar (not you psyque, but you metabolism). Advise: reduce ingestion of sugar slowly; day by day.
By the way of this thread: a bit of culture. I take advantage of this thread to present my avatar:
My avatar is a paradigm, a symbol of "the exercise of the body and the mind". Her name is Hypatia from Alexandria. Is like an ideal, but she was real.
She was assasined by christian rabbleness. And the rabble destroyed lot of information for 2 times in the history. All that amount of collected information in Alexandria was lost forever, and perhaps there was things that nowadays are ignored by modern humans.

thefool · Post by **thefool** » Mon Oct 24, 2005 4:09 pm

the things i say

Oh well.

However, it might be true about the addiction. If i dont eat sugar at all, i feel very good the most of the time, but i get like a headache..
Notice, that it was when i ate too much sugar i got that bad feeling...

What about a cut-off? I mean only eat the needed.. Like fruit, maybe a glass of juice to the breakfast etc, but then drink water.? I dont drink cola every day, and i know many people that do eat+drink a lot of more sugar than me heh..

Psychophanta · Post by **Psychophanta** » Mon Oct 24, 2005 4:11 pm

thefool wrote:What about a cut-off? I mean only eat the needed.. Like fruit, maybe a glass of juice to the breakfast etc, but then drink water.?

It is not advisable to cut-off suddenly

thefool · Post by **thefool** » Mon Oct 24, 2005 4:21 pm

GeoTrail · Post by **GeoTrail** » Mon Oct 24, 2005 6:40 pm

@Joakim, nice looking blades. The one at the top, is that a german or american knife? Wanna sell it?

Hmmm this topic seems to gotten abit out of hand. Maybe we should start another topic, bodybuilding hehehe.

I have training weightlifting since I was 13 at Milo in the Olsvik Hall. Maybe Joakim have heard about it. I got a bronse and silver medal in a competition. But I haven't trained with weights in years now but I'm thinking of taking it up again.

GeoTrail · Post by **GeoTrail** » Mon Oct 24, 2005 6:43 pm

Psychophanta wrote:Thefool;
18 y.o. ?
You will suffer damages if you force to your own limits. But no, if you take care; your mind will warn you about.
My advises are eat enough and sane things, to train at the limit, not to fall in routine (not do always samethings), you must literally: SCARE to your muscles, surprise every time, never fall down in same routine.
And the best way to do that is: Kg. more and more Kg.
I advise to do dead-weight and sitting with free weigh (put all the weight you can lift). This is for powerlifters, but both exercises are the most complete of all.

Good points, another very important tip is warming up. ALot of people I've seen who just started with weights is that they start with the max they can pump and just do a few reps until it hurts. What I did was warm up with a smaller weight, I worked my biceps with 45 kg so I would warm up with 10 kg. Sounds small I know but your body will love you for it

Psychophanta · Post by **Psychophanta** » Mon Oct 24, 2005 6:51 pm

Yeah!
Well, of course, i omitted to warm up firstly.
There are lots of thinks to keep in mind. Even it could seem easy, it is like an art, a hard art which demands a way of life. I preferred to not go more and more into that way of life because it is not balanced, i think.
In fact competition world, at any field is not sane, over all if a person is on it for long time.
Big champions, like A. Schwarzenegger and Dr. Weider suggestions and advises are always good. I learned a lot from them.

thefool · Post by **thefool** » Mon Oct 24, 2005 6:52 pm

hehe ok.. Yeh i have heard warming up is very important but seen very few do it!

Killswitch · Post by **Killswitch** » Mon Oct 24, 2005 11:15 pm

That's me... Taken on my last day of school (a few months ago) - so ignore the get up!

blueb · Post by **blueb** » Tue Oct 25, 2005 2:12 am

That's me a couple of years ago... on vacation crossing the Gulf of California (in Mexico)

--blueb

dobro · Post by **dobro** » Tue Oct 25, 2005 2:57 pm

YEEEEEEEEHAAAAAAAAAA !